Excel weight loss tracker template
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How do you calculate weight loss in Excel?
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A description of your planned weight loss activities for like cycling, running, walking, and more.
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A description of your caloric intake and your diet plan.The values that show how much weight you lose.The dates when you record the details about your progress.Make sure to include the following information in this template: For this reason, you should have a weight tracker chart or spreadsheet to record your weight loss progress weekly. Finding competition with someone else gives you some motivation as your target will be to be the first to reach your goals. That way, you can track your activities and weight loss. When you have decided to lose those extra pounds around your belly, you first have to choose a weight loss spreadsheet that contains all of the necessary information about your weight loss process. The mobile excel weight tracker for iPhone is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation.Weight loss spreadsheet 20 (54.62 KB) What to include?.The excel weight tracker spreadsheet is formatted for mobile iPhone use however, you can also use the Excel template on a PC or Mac computer / laptop with Excel 2016 for Mac, Excel 2019 for Mac, Excel 2021 for Mac, or Excel for Microsoft 365 for Mac.There is a free Microsoft Excel app for the iPhone in the app store but you will not be able to edit the weight loss chart/graph so that is why the office 365 subscription is required. iPhone with Microsoft Excel for Microsoft 365 for Mac (previously called Excel for Office 365 for Mac which is part of the Microsoft 365 subscription) To get Microsoft Excel on your iPhone, you need to first download the Microsoft Excel spreadsheet app for iPhone found in the App Store for mobile apps using the iOS operating system and then sign in to your office 365 account.So you can now customize the look of the iPhone daily weight tracker spreadsheet. Some formatting features of the Weight Tracker iPhone App spreadsheet can be changed including using Excel to format the cells fill colors, fonts, font colors, and font sizes. Actual Weight column: entered by user on a daily or weekly basisĢ) Excel Chart: Excel graph showing actual weight and goal weight with upper and lower weight goals.Date column: current 2023 calendar date.Difference from Goal column: how far from weight goal.
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Within Goal Range column: green checkmark if actual weight within weight goal range and red x if not.The weight loss tracker app for iPhone included the following Excel Worksheets:ġ) Excel Table to track weight (columns include) Using the mobile Excel app on your iPhone is a great way to monitor your weight goals and track your actual results in simple to see visual charts that compare actual weight to goal weight. While the weight tracking Excel template is set up to enter daily weight goals, you can enter your weight in different time periods such as weekly weight tracking. Since most cell phone users have their iPhone with them most if not all the time, you will always be able to add your daily weight data to the mobile app. Track your weight wherever you are using your iPhone and compare how your are progressing towards your 2023 weight loss goals. Start tracking your weight goals whether you are trying to loss weight or gain weight as part of your fitness plan. Enter actual weight on a daily basis and track actual weight vs goal weight in 2023 full year and 2023 monthly chart views. Set your desired weight including highest desired weight and lowest desired weight. Easy to use 2023 weight loss tracking app for iPhone iOS mobile phones with Excel for Office 365.